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Free trial

Coached strength training

Get strong.
Stay strong.

Small-group strength classes where a coach knows your name, your numbers and your sore knee. Beginners start with Foundations; nobody is thrown in the deep end.

Book a free trial class See this week's schedule
  • A coach at every class
  • Beginners welcome
  • Open 5 am – 10 pm

Classes

Six ways to train

Every class is capped at twelve people and led by a qualified coach. Intensity is a guide: everything scales.

  • Beginner60 min

    Strength Foundations

    Learn the squat, hinge, press and pull with a coach watching every rep. Small groups, light weights, lots of feedback.

    Intensity
  • All levels75 min

    Barbell Club

    Programmed squat, bench and deadlift cycles. Everyone works from their own numbers, so the plan fits you.

    Intensity
  • All levels45 min

    Conditioning

    Sleds, rowers, bikes and carries. Hard work in short pieces, scaled to where you are today.

    Intensity
  • All levels45 min

    Kettlebell Strong

    Swings, cleans, presses and getups for strength you can carry into everyday life.

    Intensity
  • Everyone45 min

    Mobility & Recovery

    Slow, guided work on hips, shoulders and spine. The class that makes the others feel better.

    Intensity
  • Members120 min

    Open Gym

    Your own programme on our racks and platforms, with a coach on the floor to spot and answer questions.

    IntensityYour pace

Schedule

This week at Ironline

Pick a day, filter by class, and reserve a spot for your free trial. Sample schedule

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Membership

Simple plans. No joining fee.

Start with a free class. If you join, you can pause or cancel with 30 days' notice. Sample pricing

Open Gym

You have a programme and want great equipment.

$59/ month

Billed monthly

  • Racks, platforms and turf, 5 am – 10 pm
  • Coach on the floor at peak times
  • Two Mobility classes a month
Start with a free class, Open Gym

Most popular

Unlimited Classes

You want a coach and a plan every time you come in.

$149/ month

Billed monthly

  • Every class on the schedule
  • Open Gym included
  • Movement assessment every 12 weeks
  • Bring a friend once a month
Start with a free class, Unlimited Classes

Coached 1:1

You want a programme written around you.

$249/ month

Billed monthly

  • Two 1:1 sessions a month
  • Your own written programme
  • Unlimited classes and Open Gym
  • Check-ins with your coach in the app
Start with a free class, Coached 1:1

Your first week

No guesswork, no ego.

You'll never be handed a barbell and left to it. Here's how starting works.

  1. 01

    Free trial class

    Come to any Foundations or Kettlebell class. Wear something you can move in; we have everything else.

  2. 02

    Movement assessment

    Twenty minutes with a coach to see how you move, talk about old injuries and what you want from training.

  3. 03

    Your starting plan

    We suggest which classes to start with and how often, and write your first numbers down so progress is easy to see.

Coaches

The people in your corner

  • Dana Reyes

    Head coach

    Ask about: Barbell technique and first-time lifters

  • Marcus Hale

    Strength coach

    Ask about: Powerlifting and getting back after injury

  • Priya Nair

    Conditioning coach

    Ask about: Kettlebells and endurance for busy schedules

  • Tom Ashby

    Mobility coach

    Ask about: Mobility, older lifters and pain-free training

Illustrated sample profiles Names and portraits are illustrations created for this concept site.

The space

Built for lifting

  • 8 squat racks with platforms
  • 20 m of turf for sleds and carries
  • Calibrated plates and competition bars
  • Kettlebells from 4 to 48 kg
  • Rowers, bikes and ski ergs
  • Showers & lockers plus a quiet stretch room

Hours & location

1250 Foundry Way, Unit 4, Northgate Sample address

Mon – Fri
5:00 am – 10:00 pm
Saturday
7:00 am – 6:00 pm
Sunday
8:00 am – 2:00 pm

Free parking behind the building. Bike racks by the door.

Free trial

Your first class is on us.

Tell us a little about you and when suits. A coach will confirm your spot and answer any questions before you come in.

  • No card needed
  • Bring water and trainers
  • Arrive ten minutes early to meet your coach
Experience with weights

This is a concept — forms are disabled.

Questions

Before you come in

I've never lifted. Is this for me?

Yes. Most members started in Foundations, where the weights are light and the coaching is constant. You'll move on when you and your coach agree you're ready.

What should I bring?

Comfortable clothes, flat trainers, a water bottle and a towel. Belts, chalk and everything else are here.

Can I train around an injury?

Often, yes. Tell us when you book and your coach will plan around it. If you're under a physio's care, bring their advice along.

How do I cancel or pause?

Give 30 days' notice to cancel, or pause for up to three months a year. No fees for either. Sample policy