Yoga studio Sample studio
Yoga classes for every level, in one quiet room
Ninebark is a small studio on Sample Street, with classes seven days a week, from gentle and slow to strong flow.
- Mats, blocks and blankets are here for you to use
- New students get two weeks of unlimited classes for $40 Sample price
This week's classes
Each class shows its level, length and teacher. Pick a class to book it. Sample schedule
- Level 1: New to yoga, or coming back after a break
- Level 2: You know the basic poses and can follow a flow
- Level 3: A faster pace, with harder poses offered
- All levels: Floor-based and slow, so anyone can join in
Monday
- 6:45 am Vinyasa flow 60 min · Leo
- 12:15 pm Lunchtime flow 45 min · Sam
- 6:00 pm Slow flow 60 min · Ruth
- 7:30 pm Yin 75 min · Sam
No classes at this level today.
Tuesday
- 9:30 am Gentle yoga 60 min · Hana
- 6:00 pm Strong flow 75 min · Leo
- 7:30 pm Restorative 60 min · Hana
No classes at this level today.
Wednesday
- 6:45 am Slow flow 60 min · Ruth
- 12:15 pm Lunchtime flow 45 min · Sam
- 6:00 pm Vinyasa flow 60 min · Leo
- 7:30 pm Intro to yoga 75 min · Ruth
No classes at this level today.
Thursday
No classes at this level today.
Friday
- 6:45 am Strong flow 75 min · Leo
- 12:15 pm Lunchtime flow 45 min · Sam
- 5:30 pm Restorative 60 min · Hana
No classes at this level today.
Saturday
- 8:30 am Vinyasa flow 60 min · Leo
- 10:00 am Slow flow 60 min · Ruth
- 11:30 am Intro to yoga 75 min · Ruth
No classes at this level today.
Sunday
No classes at this level today.
Gentle yoga
Level 1 · 60 minutesA slow class with plenty of time in each pose. Chairs, blocks and blankets are offered throughout.
Slow flow
Level 1 · 60 minutesLinked movement at an easy pace, with the teacher naming each pose as you go.
Intro to yoga
Level 1 · 75 minutesFor complete beginners. The basic standing and seated poses, how to use props and how a class runs.
Vinyasa flow
Level 2 · 60 minutesA steady flowing class for people who know the basic poses and sun salutations.
Lunchtime flow
Level 2 · 45 minutesA shorter flow class that fits a lunch break, with time to change before and after.
Strong flow
Level 3 · 75 minutesA faster class with longer holds. Arm balances and inversions are offered, never required.
Yin
All levels · 75 minutesFloor poses held for three to five minutes, with bolsters and blankets for support.
Restorative
All levels · 60 minutesA few supported poses held for a long time. Lights low, very little movement.
Holiday weeks run a shorter schedule, posted here two weeks ahead.
New here
Your first class
If you've never done yoga, start with Intro to yoga, Gentle yoga or Slow flow. Yin and Restorative suit any level.
Book a spot
Classes hold up to 18 mats. Booking ahead keeps one for you, and the intro offer covers every class for two weeks.
Arrive 10 to 15 minutes early
We'll show you the changing room and the prop shelf, and help you set up your mat.
Tell the teacher it's your first time
Mention any injury or pregnancy too. They'll suggest other options in each pose so you can work at your own pace.
Rest whenever you like
Sitting out a pose or lying down for a minute is always fine.
What to bring
- Clothes you can stretch and bend in
- Water in a bottle with a lid
- Your own mat, if you have one you like
- A small towel for Strong flow
What's here for you
- Mats to borrow, cleaned after every class
- Blocks, straps, bolsters and blankets
- Changing room with lockers and cubbies
- Filtered water refill by the door
Not sure which class to pick?
Call the desk on (555) 016-9204 or tick "first class" on the booking form, and a teacher will suggest one.
Intro offer and class packs
Every pass works for every class on the schedule. Sample prices
-
For new students
New student intro
$40
two weeks
Unlimited classes for your first 14 days. Once per person.
Start the intro offer -
Drop-in class
$22
one class
Pay at the desk or when you book.
Choose this -
5-class pack
$100
$20 a class
Use within 3 months. Shareable with one other person.
Choose this -
10-class pack
$180
$18 a class
Use within 6 months.
Choose this -
Monthly unlimited
$135
a month
Any class on the schedule. Cancel with 30 days' notice.
Choose this
Packs and memberships are for one person unless they say otherwise, and can be paused once a year for travel.
The teachers
Each teacher leads the same classes every week, so you can follow someone whose style you like.
-
Hana Morita
Gentle yoga and Restorative
Ask about: Adjusting poses with props, and classes for people over sixty
-
Ruth Adebayo
Slow flow and Intro to yoga
Ask about: First classes and the four-week intro course
-
Leo Castellanos
Vinyasa flow and Strong flow
Ask about: Sequencing, arm balances and building up to inversions
-
Sam Whitlock
Yin and Lunchtime flow
Ask about: Long holds and fitting yoga into a working day
Illustrated sample profiles Names and portraits are illustrations created for this concept site.
Studio etiquette
A few habits that keep the room calm for everyone. Sample house rules.
Arrive 10 minutes early
The door closes five minutes after the start time so the room can settle.
Shoes off at the door
Leave them on the rack in the entrance, along with your bag.
Phones on silent, in a cubby
If you need to be reachable, tell the teacher and take a spot near the door.
Keep the room quiet before class
Chat in the entrance. Some people come in early to lie down.
Wipe down borrowed mats
Spray and cloths are by the mat shelf. Props go back where you found them.
Leaving early
Take a spot near the door and slip out before the final rest, so the room stays quiet.
Questions before you come
Anything else, ask at the desk or call (555) 016-9204.
I can't touch my toes. Can I still come?
Yes. Most people can't when they start. Teachers offer blocks and other options for every pose.
How do I cancel a booking?
Cancel at least 12 hours before class and the class goes back on your pack. Later than that, it counts as used. Sample policy.
What if I'm running late?
The door closes five minutes after the start. If you're later than that, we'll keep your class on your pack for another day.
I have an injury or I'm pregnant. Which class should I take?
Tell the teacher before class starts so they can suggest other options in each pose. If you have a health condition, check with your doctor before starting any new exercise class.
Do you offer private sessions?
Yes, one-to-one or for a small group, at the studio. Ask at the desk or send us a message for times and prices.
Is there parking?
There's a small lot behind the studio and street parking on Sample Street after 6 pm.
Book a class
Pick a class and how you'd like to pay. This is a demo form, so nothing is sent. Concept
- Studio
- 58 Sample Street, upstairs Sample address
- Desk hours
- 30 minutes before each class
- Phone
- (555) 016-9204